While in the average sleep display you can press the middle button to see a graph over your average HR values for the last seven days. Press the lower right button to see your actual sleeping hours for the last seven days.
While in the sleep display you can press the middle button to see your average sleep over the last seven days. The first view shows your last sleep compared to your sleep target. From the watch face, press the lower right button until you see the Sleep display. In addition to the sleep summary, you can follow your overall sleep trend with the sleep insight. NOTE: HP ThinPro has two possible OS configurations: ThinPro and Smart Zero. The summary includes, for example, the total duration of your sleep, as well as the estimated time you were awake (moving around) and the time you were in deep sleep (no movement). This guide is for administrators of HP thin clients based on the HP ThinPro operating system and assumes that you will log in to the system as an administrator when modifying system configurations or using administrative tools as described in this guide. When you wake up, you are greeted with a summary of your sleep. A typical adult needs between 7 and 9 hours of sleep per day, though your ideal amount of sleep may vary from the norms. Once you have enabled sleep tracking, you can also set your sleep target.
You should set your bedtime according to the earliest you may go to bed and the latest you may wake up. If you go to bed before your bedtime and also wake up after your bedtime, your watch does not count that as a sleep session.
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